Pranayama (Prana meaning life force and yama, control) consists of breathing techniques meant to redirect the course of Prana to achieve better health.   

Dhanvantari is the Hindu God of medicine and an avatar of Vishnu (one of Hindu religion’s main deities). He appears in the Puranas as the god of Ayurveda. 

According to Ayurveda, Vata is the Dosha (or vital energy) in which the air and ether elements predominate. Its core qualities are dry, light, cold, and rough. Learn more and find out how to balance it. 

According to Ayurveda, Pitta is the Dosha in which the fire and water elements predominate. Its core qualities are hot, sharp, light, liquid, and spreading.

According to Ayurveda, Kapha is the Dosha in which the earth and water elements predominate. Its core qualities are heavy, slow, cool, oily, smooth, and dense. 

Ayurveda is the fundamental science of life, the eternal and traditional health system, stemming from the ancient Vedic culture and becoming India´s traditional lifestyle. It deals with every aspect of wellness comprised in your life, the balance and coordination of all energies within you and your environment; it is the delicate and precise science of ensuring the synchronization of all elements to achieve the healthiest mind, self, and body.